Two, three, four, five or more Grainmeal

After I collect a few more photos, I will post my own instructions on sprouting buckwheat and rice. These are the two foods  I sprout and use almost daily. Until I do post the instructions you can get them on WikiHow. Their instructions are clear and easy to follow. When in doubt, just be sure to rinse rinse rinse for clean, sweet smelling sprouts!

Here is a handful of sprouted buckwheat, rinsed and ready to add to a bowl of oatmeal. Several easy to sprout seeds and cereal grains are listed below.

The benefits of sprouts and more are listed at the Whole Grains Council sprout 101 website.

• buckwheat

• brown rice

• wheat

• barley